About

Hi, I’m Liz Howard, Certified Adult Chair® Coach and founder of SomaRoot Wellness. I help adults reconnect with themselves and create lives that feel clear, balanced, and whole.

For years, I measured my worth by how much I could handle. I kept everything running, the work, the home, the people who depended on me — and on the outside, it looked like I had it all together.

But underneath the surface, I was exhausted from wearing a mask, pretending I was fine while quietly losing touch with who I really was.

I’ve been a lifelong people pleaser and fixer, focused on keeping the peace, meeting expectations, and making sure everyone else was okay. Somewhere along the way, I lost sight of myself, having become skilled at being whoever I needed to be in the moment.

Through the healing process, I began to uncover my authentic self, learning how to be present, genuine, and aligned with my truth.

When I discovered The Adult Chair® model, something finally clicked. It gave me a framework to understand my emotions, recognize old patterns, and begin living from a grounded, present version of myself. I learned how to slow down, listen inward, and show up for myself the way I had always shown up for others.

That process changed everything. Now, it’s my calling to help others do the same, to return home to themselves, reconnect with their truth, and create lives that feel aligned and whole.

As a Certified Adult Chair® Coach, I bring a calm, compassionate presence to every session. My approach is both intuitive and practical — a balance of gentle awareness and real-world tools that support sustainable change.

If you’re ready to reconnect with who you are and rediscover a sense of peace, I’d be honored to walk beside you.

Warmly,

Liz