A woman with dark brown hair, blue eyes, wearing a burgundy satin blouse with puffed sleeves, gold hoop earrings, and layered necklaces with a cross and crescent moon pendant, smiling while sitting indoors with a green plant in the background.

You have the power to reconnect, realign, and rise rooted in your truth.

Learn more
A gray armchair with a textured cream blanket draped over it, and two hardcover books stacked on the seat.

Through The Adult Chair® model, you’ll learn to identify old patterns, reconnect with your emotions, and make choices from a grounded, conscious place. Together, we’ll uncover what’s been keeping you stuck and build a path toward clarity, confidence, and a life that feels aligned and authentic.

You’ve spent so much time showing up for everyone else that you’ve lost connection with yourself.

Life may look fine on the outside, but inside there’s a quiet exhaustion — the sense that something deeper is calling for your attention.

This is where the real work begins: slowing down, listening inward, and finding your way back to the truth of who you are.

Person sitting by a window in cozy cream sweater and pants, with sunlight streaming in.
A woman with shoulder-length dark brown hair, wearing a beige knitted vest over a white long-sleeve shirt, sitting indoors with hands resting on her lap, smiling at the camera.

Meet Your Coach,

Hi, I’m Liz Howard, Certified Adult Chair® Coach and founder of SomaRoot Wellness.

I know what it’s like to move through life feeling disconnected or unsure of who you are beneath all the roles and responsibilities.

That’s why I help adults slow down, reconnect with their truth, and find a more peaceful, grounded way of being. Using The Adult Chair model, we’ll work together to uncover what’s been holding you back and create lasting change from the inside out.

Learn more

About the Adult Chair®

The Adult Chair is more than a model — it’s a way back to yourself. It helps you understand how your past experiences have shaped you and gives you a roadmap for living with awareness, honesty, and compassion.

Through this work, you’ll learn to meet every part of yourself with understanding — the hurt, the fear, the perfectionism — and begin leading from the grounded, present version of you. When you live from your Adult, you make choices rooted in truth, connection, and self-respect, creating a life that finally feels like your own.

Learn more
A cozy reading nook with a chair covered in a patterned blanket next to a window, a small wooden side table with books, glasses, a white mug, and sunlight streaming in.

SERVICES

Adult Chair® Coaching

Reconnect to who you really are — beneath the roles, responsibilities, and expectations.

Book a Session
Cozy living room scene with a knitted blanket, a white mug, and a closed book on a sofa, with a window decorated with string lights and potted plants in the background.

Sound Therapy (Coming Soon)

Activate the body’s natural healing response, promoting relaxation, emotional release, and energetic alignment.

Learn More
A still life arrangement featuring two brass singing bowls, a wooden striker, a clear glass vase with dried lavender, and a decorative textile with embroidery and beads.

Somatic Therapy (Coming Soon)

Somatic therapy bridges the mind-body connection, helping you release stored tension and emotions that words alone can’t reach. 

Learn More
A person receiving a shoulder massage from another person, with both wearing white shirts indoors.

Working with Liz doesn’t feel like work. She has such a natural, organic process with words and a loving, positive energy that it feels like you just walked away from talking with your best friend. She knows how to tune into your heart and energy, and guides you beautifully to a place of thoughtful and enlightened resolution.

— Susan, Coaching Client

BOOK A COMPLIMENTARY CONSULTATION

Let’s take a few minutes to connect and see if this feels like the right fit.

In our free 30-minute consultation, we’ll talk about what’s happening in your life right now, what you hope to change, and how The Adult Chair approach can support you. There’s no pressure — just a chance to explore, ask questions, and see if this work resonates.

Book Now