One-On-One Coaching Sessions
Reconnect to Yourself
Life can pull us in many directions — responsibilities, relationships, expectations — until we suddenly realize we’ve lost touch with who we really are. One-on-one coaching gives you the space to slow down and turn inward, to rediscover the version of yourself that feels clear, grounded, and whole.
Through The Adult Chair® model, we’ll explore how your experiences have shaped you, uncover patterns that may no longer serve you, and bring awareness to the emotions that guide your reactions and decisions. This work helps you shift from autopilot into conscious choice, responding to life rather than reacting from old patterns.
What to Expect
Each session is a calm, collaborative conversation guided by curiosity and compassion. You don’t need to come prepared with the “right” topic, we’ll begin wherever you are. Together, we’ll identify what’s happening beneath the surface and work toward understanding and resolution.
I’ll guide you through reflective questions, awareness practices, and experiential tools that help you reconnect with your emotions, understand your triggers, and stay grounded in your truth. You’ll leave each session with greater clarity and practical tools you can apply to everyday life.
Sessions are 60 minutes, held virtually via Zoom, and paced to support your process. A complimentary 30-minute consultation is available to see if this work feels like the right fit.
Why It Matters
When you reconnect with yourself, everything else begins to align. One-on-one coaching helps you:
● Understand why certain patterns or triggers keep showing up.
● Strengthen your ability to regulate emotions and find calm in challenging moments.
● Build healthier relationships by communicating and setting boundaries from truth, not fear.
● Feel more authentic, grounded, and confident in your daily life.
This work isn’t about fixing you — it’s about helping you remember who you already are.
Begin Your Journey
You don’t have to have it all figured out to start. This is your invitation to come home to yourself.
Not quite ready to book?
Schedule a complimentary 30-minute consultation to learn more and see if this work feels like the right fit.